How to get the best booty in the gym

2018-02-18T01:54:38+00:0031 January 2018|

So many women come to us wanting to look toned and get that rounded perky butt. They want to be able to put on a pair of shorts or a swimsuit and feel confident as hell. So, ladies here’s the skinny on building a booty Beyonce would be proud of... Get off the treadmill and start using weights. Pardon the bluntness, but so many females are afraid to pick up weights. This is the only way to change, grow, minimise, shape and [...]

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The One Thing you didn’t know was Making you Fat

2018-02-18T01:38:13+00:0031 January 2018|

HIDDEN SUGAR. It’s actually the devil. You might be saying, ‘Yes Ryan, I know. I’ll put the cookie down.’ No no. I’m talking about the food that’s commonly misconceived as healthy but is really doing you and your results a tonne of damage. So, which sneaky food / drink items is it hidden in? Low-fat flavoured yoghurt. Choose plain or natural flavoured (even in Chobani and Yo-Pro brands) and look for tubs with less than 12 grams of sugar per serving ‘Healthy’ cereals. [...]

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