MEMBERSHIP PACKAGES

GOLD

  • 1 x PT SESSION PER WEEK
  • WEEKLY CHECK-IN WITH TRAINER
  • TIME TO REACH GOAL:  12 MONTHS

PLATINUM

  • 2 x PERSONAL TRAINING SESSIONS PER WEEK
  • BI-WEEKLY CHECK-IN WITH TRAINER
  • MONTHLY FITNESS TEST
  • TIME TO REACH GOAL: 9 MONTHS

DIAMOND

  • 3 X PERSONAL TRAINING SESSIONS PER WEEK
  • BI-WEEKLY CHECK-IN WITH TRAINER
  • MONTHLY FITNESS TRAINING
  • PERSONALISED NUTRITION PLAN
  • TIME TO REACH GOAL: 6 MONTHS

WHAT TRAINING WITH RYNO HEALTH & FITNESS CAN DO FOR YOU

  • Increased endorphins = Happiness!

  • Improved muscle strength and tone

  • Flexibility and balance, which can help you remain independent as you age

  • Weight management and increased muscle-to-fat ratio – as you gain muscle, your body burns more kilojoules when at rest

  • Prevention or control of chronic conditions such as diabetes, heart disease, arthritis, back pain, depression and obesity

  • Pain management and improved posture

  • Increased bone density and strength and reduced risk of osteoporosis

  • Boost self-confidence, improve body image and your mood

  • A better night’s sleep and avoidance of insomnia

  • Enhanced performance of everyday tasks

STRENGTH & CONDITIONING

TRIM & TONE

PERSONAL  TRAINING

SMALL GROUP TRAINING

SELECT MEMBERSHIP

Ready to make a life change? We’ll be thrilled to help you along your path to a fit and healthy life. Our experts take great pride in helping clients achieve their goals.