So many women come to us wanting to look toned and get that rounded perky butt.
They want to be able to put on a pair of shorts or a swimsuit and feel confident as hell.
So, ladies here’s the skinny on building a booty Beyonce would be proud of…
Get off the treadmill and start using weights.
Pardon the bluntness, but so many females are afraid to pick up weights.
This is the only way to change, grow, minimise, shape and sculpt your body the way you want.
With the correct training and nutrition, you CAN grow a booty.
Here is our absolute FAVOURITE exercise at Ryno Health and Fitness. The deadlift!
We incorporate it in just about every program geared to losing fat.
It uses the biggest muscles in the body to elicit a huge fat burning response during and after your workout – including the glutes, those muscles you want to build in your butt for perk plus!
Your technique has to be on point before you start to lift heavy though. Check it out….
Incorporate weekly and watch the magic happen back there, seriously.
Stay tuned for more instructional videos on all the best weight and resistance training exercises to get real results!