WHAT YOU CAN EXPECT
RYNO HEALTH & FITNESS (RHF) specialises in transformations. If you’re looking to lose weight, gain lean muscle mass, increase cardiovascular fitness, strength or improve your flexibility we will deliver results!
Your RYNO HEALTH & FITNESS (RHF) Personal Trainer will design your 1-on-1 exercise regime – taking into account your specific goals, timeframe, body shape, exercise preferences, current condition, health requirements and lifestyle.
We will support you through your program, setting both short and long-term goals through ongoing fitness testing and measurements.
What you’ll love about training with us, and what sets us apart, is our close-knit family culture. We are dedicated to changing lives and want to see you succeed.
IF YOU FAIL, WE FAIL
MEET YOUR TRAINER – RYAN DODD
I have always had a passion for sports and was very active growing up. But as often happens in life, those activities became less of a priority as comfort and bad habits set in. It was easy to make excuses for myself. Easy to avoid addressing the problem of an expanding waistline and shrinking self-esteem. It took a life changing event to realise I was unhappy with myself and my body.
Having gone through my own significant weight-loss journey, dropping 22kgs and 20% body fat, by overhauling my nutrition and following the best training systems. I know exactly what it takes to build the body you always dreamed of. In the process I found my life’s passion in fitness and have since aided hundreds of people to enrich and enhance their lifestyles Seeing my clients transform themselves physically and mentally, is one of the most rewarding things in life!
QUALIFICATIONS
Cert III and IV in Fitness
Master Trainer
Punchfit
Kettlebell Level 1 and 2
Suspension Training
MMA Level 1 and 2
SPECIALISING IN
Weight / Fat Loss
Muscle Gain
Injury Rehab
Boxing / Circuit Training
Sport Specific Training
ACHIEVEMENTS
State Tennis and Football
Central Coast Mariners Development Head Coach
Personal 17kg weight loss in 3 months
Gained 11kg muscle mass in 12 months
